Minerals

Vitamins and minerals are essential nutrients required for healing and functioning of the body. When we don't take in enough nutrients, vitamin and mineral deficiencies occur and diseases -- even death -- can result.

The signs and symptoms of deficiency depend on the specific vitamin or mineral. For example, if a person is deficient in the vitamins and minerals that are necessary to make and repair skin, connective tissue, and collagen, he or she will have signs and symptoms related to poor skin healing, excess skin wrinkling or dryness, lack of elasticity.

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